With comfortable ankle straps, the Stretch-Cuff is good for a completely different range of lower body exercises than the O-Ring Tubing.

General Strength Guide:
light (yellow) – rehab
medium (green)
heavy (red)
extra-heavy (blue)
ultra-heavy (black) – strong

Ring Exercises:

Seated Leg Extension – front of thigh
Seated Leg Press Out – outer thigh
Rear Leg Lift (standing)- back of thighs, buttocks
Side Leg Lift (lying)- outer thigh
Leg Crossover (lying) – inner thigh
Leg Curl (lying) – back of thigh
Leg Extension (lying) – front of thigh

Resistance-Cuff Tubing

With comfortable ankle straps, the Stretch-Cuff is good for a completely different range of lower body exercises than the O-Ring Tubing.

General Strength Guide:
light (yellow) – rehab
medium (green)
heavy (red)
extra-heavy (blue)
ultra-heavy (black) – strong

Ring Exercises:

Seated Leg Extension – front of thigh
Seated Leg Press Out – outer thigh
Rear Leg Lift (standing)- back of thighs, buttocks
Side Leg Lift (lying)- outer thigh
Leg Crossover (lying) – inner thigh
Leg Curl (lying) – back of thigh
Leg Extension (lying) – front of thigh

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